Fruit
TOFU SCRAMBLE
Nutrition
Calories
232 g
Carbs
11.9 g
Proteins
25.2 g
Fats
12.3 g
Cholesterol
0 mg
Sodium
43 mg
Servings:
2
Prep Time:
Cook Time:
Ingredients
1 block of tofu (extra-firm), broken up by hand or fork ➔ 1/2 white onion, diced ➔ 1/2 bell pepper, dived ➔ 2 parsleys ➔ 1/2 teaspoon turmeric ➔ 1/2 teaspoon garlic salt ➔ 1/2 teaspoon black pepper ➔ ½ teaspoon Himalayan salt (optional) or use regular kosher salt. ➔ 1 teaspoon olive oil (optional) ➔ Optional accompaniments: Your favorite vegetable additions ➔ Whole grain tortillas or bread ➔ Avocado
Directions
Drain as much water from tofu as possible. In a large bowl, break up the firm tofu with your hands or fork into small size chunks. Add seasonings and lightly mix ingredients together in tofu. Heat skillet on medium-high heat and add the olive oil (optional) and onions. and parsley and bell pepper and a pinch of salt. Stir for a few minutes until the onions are translucent and aromatic. Add the scramble tofu to the skilet. Saute for 5 to 10 minutes stirring often, serve with your favorite accompaniments. TIPS Try using the scramble to make breakfast tacos with beans and baby spinach for a protein packed variation. Add 2 handfuls of baby spinach for the added vegetables and 1 Cup of black beans for even more protein. Finish with a handful of fresh coriander or parsley, some nutritional yeast or plant-based cheese to boost indulgence level.